Getting the best results from a diet plan you select, refer to our ‘diet commandments’. Consider them guidelines that should be followed if you want to see superior results to help propel you forward.
Unfortunately, many people miss out on one or more of these and it ruins their success.
How can you learn more? Check out the list of five commandments that follow.
Thou Shalt Eat More Protein
Of all the foods that you just might eat during on a fat loss diet, protein is probably your most important. Protein helps keep away hunger, it helps stabilize blood sugar levels, and it helps prevent lean muscle mass loss. This successively helps increase your metabolism and promotes the loss of fat.
Don’t let your diet intake come short. Aim to eat some protein in most all meal and snack that you consume.
Thou Shalt Eat Regularly
Do you think that our metabolism will increase the more often you eat? If so this isn’t entirely correct – as the energy you get after a meal is based on the mass or size of that meal – remember to keep hunger away eat regularly.
If you eat frequently throughout the day, you’ll help avoid food cravings, energy drops, and make it much easier to stick to your diet program.
Thou Shalt Use Fresh and Organic Foods
Fresh organic foods are a must. Fresh and organic prevents processed foods that are around every corner and just waiting to cause us weight gain.
Remove these from your food and you’ll really give your diet a boost. Rely on foods in their fresh organic and natural state — whole unrefined grains, fresh fruits and vegetables, healthy saturated fats and oils, and lean meats.
This is the thing you need to change to make to your diet work if you are only going to make one change.
Thou Shalt Set Short Term Goals
One diet rule that you should closely follow by and follow is to always set short term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.
A diet rule that you simply ought to closely abide and follow is to perpetually set short term goals for yourself. accept what you’re doing within the here and now, not months from today. It’s too easy to fail in your goals if they’re going to happen six months to a year in the future.
Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time.
This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — good habits will just be automatic.
Thou Shalt Stop Comparisons
Lastly, stop comparing yourself to others. This is your own journey and your own body. It’s unlike anyone else’s so don’t expect to see the same results as everyone else.
Think differently, start comparing yourself today to yourself from before your journey. That will give you all the data you need to know. If each day you are making improvements, you can consider yourself successful in your journey.
Keep these dietary commandments at hand. Focus on these and you can feel good that you are planning a successful route.